What are the Common Types of Exercises?

Exercising regularly is one of the best things you can do for your health. Remember, incorporating exercise into your routine takes a lot of determination & sticking to in requires discipline.

There are various types of exercises, which improve your health significantly, help you achieve & maintain a healthy body weight and muscle mass.

Strength Exercises

Resistance training, weightlifting, plyometrics & sprinting are the examples for strength exercises. These exercises help increase muscle power & strength.

Aerobic Exercises

Running, swimming, and dancing are the examples for the aerobic exercises. These are continuous movements and they include any fitness program.

High-Intensity Interval Training (HIIT)

HIIT exercise includes repetitions of short bursts of high-intensity exercises followed by low-intensity exercises. It can help burn a lot of calories in a short amount of time & aids weight loss.

Calisthenics Exercises

These exercises are usually performed without gym equipment using large muscle groups. Sit-ups, pullups, & push ups are examples for calisthenics.

Flexibility Exercises

Individual muscle-stretch movements & Yoga are the examples for flexibility exercises. It can help muscle recovery, prevent injuries & maintain range of motion.

Stability & Balance Exercises

These exercises are designed to improve body coordination & strengthen muscles. Examples: core-strengthening exercises, Pilates & tai chi poses.

The types of exercises can be done individually or combined. Remember, what type of exercise works best for you, you can go with it and have fun with it.


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