Diet To Fight Omicron: Eat These Foods Daily to Boost Your Immunity

To build our immunity stronger, diet plays an important role. Home-cooked food, foods rich in vitamin C, fiber, micronutrients like fruits & green leafy vegetables can give a boost to our health

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When it comes to Covid-19, sticking to the basics like following social distancing, waring masks & washing hands frequently, while following a fitness routine & healthy diet can go long way in keeping the infection at bay

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01. Ginger

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02. Ghee (Butter)

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03. Turmeric

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04. Honey

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05. Millets

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06. Amla

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07. Garlic

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A strong immune system can help you fight the highly-infections strain Omicron. You can add these foods suggested by a nutritionist to your diet to boost immunity

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HealthyFitPj.com

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