9 Drinks That Help You Sleep at Night

A quality night’s rest is one of the important components of health. Experts suggest that adults ages 18-60 get at least 7-9 hours of sleep per night.

Some drinks may help people get a quality sleep at night. So, here are 9 drinks that may improve your sleep quality naturally.

Chamomile Tea

Chamomile tea is more likely to aid sleep quality. People drink chamomile tea to treat insomnia because of its calming effects.

Cherry Juice

Cherry juice is a great source of melatonin and tryptophan, and drinking it 2 cups per day may increase your melatonin levels and improve your sleep overall.

Valerian Tea

Valerian tea may help people to treat insomnia and improve sleep quality, especially among menopausal women.

Warm Milk

Milk contains an amino acid called tryptophan, which helps increase melatonin and can aid in sleep. Drinking warm milk before bedtime can improve your quality sleep.

Golden Milk

Golden milk is a calming drink that combines milk, ginger and turmeric. Each contains compounds that may improve sleep quality.

Banana-Almond Smoothie

This smoothie contains many sleep-promoting compounds. Almonds packed with tryptophan and melatonin, which bananas boast muscle-relaxing magnesium and potassium.

Almond Milk

Almond milk is high in sleep-promoting hormones and minerals. drinking almond milk that may help you fall asleep and stay asleep.

Peppermint Tea

Peppermint tea may also improve your sleep quality by soothing gastrointestinal distress and discomfort in the evenings.

Ashwagandha Tea

Ashwagandha is traditionally used in Ayurvedic practices. The ashwagandha tea contains compounds that appear to induce sleep when consumed in large doses.

Getting quality sleep is hard, but drinking these sleep-promoting drinks can serve as natural sleep aids. So, consider trying a few of the drinks to find out which ones help you sleep best.

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