10 Easy Exercises to Do at Home

Exercising daily is good for optimizing your health. Bodyweight exercises are one of the best ways to workout at home no matter your fitness level

Here are 10 easy exercises you can do for ultimate fitness. Combine these exercises into your workout routine, that’s simple but powerful & effective

01. Pushups

Pushups are one of the most basic, effective & body weight exercise you can perform at home. It can improve your overall fitness level & build strength

02. Lunges

Lunges can challenge your balance, promote functional movement & also increase strength in your legs & glutes

03. Squats

Squats engage some of the largest muscles in the body. It increases lower body & core strength, also increase flexibility in your lower back & hip

04. Burpees

Burpees are a super effective whole-body exercise, that increase muscle strength & cardiovascular endurance

05. Planks

Planks are an effective exercise that target both your abdominal muscle & your whole body

06. Side Planks

Side planks are excellent exercises that target your core. Having stronger core is great for healthy body

07. Glute Bridge

Glute bridge activates your core & posterior chain. It also makes your booty look perkier & this is a great exercise to use as a warmup

08. Dips

Dips are effective exercise for the whole body. It can increase strength in the triceps and chest, & also increase strength in your abdominal

09. Deadlifts

This exercise activates your hips extensions, improve jump performance, reduce lower back pain, & boost your metabolism

10. Crunches

Crunches are one of the great exercises to target your abdominal muscles. This exercise help you build muscle & popular exercise for those people trying to get six-pack abs

You can perform these exercises every day – you should see improvement in your muscular strength, endurance & balance

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