Eggs are incredibly healthy and versatile, making them a popular food for many people. Many people eat eggs as part of their meal, such as scrambled, omelet and hard boiled.
There are several reasons, some people avoid eggs. Fortunately, there are plenty of replacements you can use instead. So, here are 14 effective substitutes that you can use as egg alternatives.
Mashed banana is one of the popular replacements for eggs. You can use mashed banana or other fruits like avocado & pumpkin to replace eggs. Replace each egg with one-fourth cup (65 grams) of a ripe banana.
Tofu is condensed soy milk that has been processed and pressed into solid blocks. Silken tofu is a great substitute for eggs and has a higher water content. Use one-fourth cup (60 grams) of pureed tofu for each egg you want to replace.
Applesauce is puree made from cooked apples, and is a great substitute for eggs in most recipes. You can use one-fourth cup (65 grams) of applesauce to replace one egg.
Fruit puree will help bind a recipe in a similar way to applesauce. You can use one-fourth cup of Fruit puree to replace one egg.
Chia seeds and flaxseeds are both tiny seeds that are loaded with nutrients., and make a great egg substitute. You can mix 1 tablespoon (7 grams) of either with 3 tablespoons (45 grams) of water to replace one egg.
Maxing 1 tablespoon (15 grams) of vinegar with 1 tablespoon (7 grams) of baking soda can replace one egg in most recipes. This combination makes baked goods light and airy.
Buttermilk and yogurt are good substitutes for eggs. You can use 1/4 cup (60 grams) of buttermilk or plain yogurt to replace one egg. This substitution works best for cakes, cupcakes & muffins.
There are a variety of commercial powdered egg replacers available on the market. These are made from potato starch, leavening agents & tapioca starch. Maxing 1.5 teaspoons (10 grams) of powder with 3 tablespoons (45 grams) of warm water to replace one egg.
Nut butters like almond, cashew or peanut butter can be used to substitute for eggs in most recipes. To replace one egg, you can use 3 tablespoons (60 grams) of peanut, cashew or almond butter.
White beans can also be used as a hard-boiled egg replacement. White beans have a soft texture and protein content. So, try adding white beans to sandwiches & salad.
Soy lecithin is a byproduct of soybean oil, and has binding properties similar to eggs. You can use 1 tablespoon (14 grams) of soy lecithin in your recipe to replace one egg.
Aquafaba is the liquid that is found in canned chickpeas or beans. You can use 3 tablespoons (45 grams) of aquafaba to replace one whole egg or one egg white.
Arrowroot is a South American tuber plant that is high in starch, and its powder is a great replacement for eggs. Mixing 2 tablespoons (18 grams) of arrowroot powder with 3 tablespoons (45 grams) of water can replace one egg.
Carbonated water makes a great egg replacement in products that are meant to be fluffy and light. You can replace each egg with 1/4 cup (60 grams) of carbonated water.
Eggs are extremely versatile and have different benefits to different recipes. Unfortunately, some people cannot eat eggs, or simply choose not to eat eggs. So, these foods can replace eggs in baking, and recipes.