Green tea is made from unoxidized leaves and is the least processed type of tea. That’s why it contains the most antioxidants & beneficial polyphenols.
Studies suggested that green tea is one of the healthiest beverages on the planet, and it has many health benefits. So, here are 9 amazing health benefits of green tea.
Green tea contains polyphenol antioxidants, including a catechin called EGCG. These can have several beneficial effects on health.
Drinking green tea may boost metabolic rate & help increase fat burning in the short term.
Green tea is loaded with bioactive compounds, which can improve brain functions & protect your brain as you age. Green tea may also reduce the risk of dementia, a common neurodegenerative disorder.
Studies show that green tea can boost the metabolic rate in the short term, which may lead to increased weight loss. It’s particularly effective at reducing the dangerous abdominal fat.
Green tea has powerful antioxidants that may protect against certain cancers. Several studies show that those who drink green tea have a lower risk of various types of cancer.
Green tea contains catechins, and has benefits for oral health. It may inhibit the growth of bacteria in the mouth, and reduce the risk of bad breath.
Green tea may lower total & LDL (bad) cholesterol. Studies show that those who drink green tea have a lower risk of cardiovascular disease.
Studies show that consuming green tea may improve insulin sensitivity and reduce blood sugar levels. It may also lower the risk of type 2 diabetes.
Several researches suggested that people who consume green tea may live longer than those who don’t drink.
Green tea may have a number of health benefits, and it has one of the highest concentrations of antioxidants. Also, low in calories & contains less caffeine.