09 Evidence-Based Heath Benefits of Green Tea

Green tea is made from unoxidized leaves and is the least processed type of tea. That’s why it contains the most antioxidants & beneficial polyphenols.

Studies suggested that green tea is one of the healthiest beverages on the planet, and it has many health benefits. So, here are 9 amazing health benefits of green tea.

Loaded Healthy Bioactive Compounds

Green tea contains polyphenol antioxidants, including a catechin called EGCG. These can have several beneficial effects on health.

Increases Fat Burning

Drinking green tea may boost metabolic rate & help increase fat burning in the short term.

Protect the Brain from Aging

Green tea is loaded with bioactive compounds, which can improve brain functions & protect your brain as you age. Green tea may also reduce the risk of dementia, a common neurodegenerative disorder.

Help You Lose Weight

Studies show that green tea can boost the metabolic rate in the short term, which may lead to increased weight loss. It’s particularly effective at reducing the dangerous abdominal fat.

Lower the Risk of Certain Cancers

Green tea has powerful antioxidants that may protect against certain cancers. Several studies show that those who drink green tea have a lower risk of various types of cancer.

Reduce Bad Breath

Green tea contains catechins, and has benefits for oral health. It may inhibit the growth of bacteria in the mouth, and reduce the risk of bad breath.

Prevent Cardiovascular Disease

Green tea may lower total & LDL (bad) cholesterol. Studies show that those who drink green tea have a lower risk of cardiovascular disease.

Prevent Type 2 Diabetes

Studies show that consuming green tea may improve insulin sensitivity and reduce blood sugar levels. It may also lower the risk of type 2 diabetes.

Help You Live Longer

Several researches suggested that people who consume green tea may live longer than those who don’t drink.

Green tea may have a number of health benefits, and it has one of the highest concentrations of antioxidants. Also, low in calories & contains less caffeine.

HealthyFitPj.com

Thanks for Reading