9 Exercise to Tone Every Inch of Your Body

by Praveen Jadhav 

Keeping 30 minutes of time for exercise can tone every inch of your body. The powerful combination of cardiovascular exercise and strength training can help improve your overall health.

Here are 9 exercises you can do for ultimate fitness. Incorporate them into your daily routine that can help you keep in shape for the rest of your life.


Lunges challenge your balance and work your thighs, buttocks, hips, and abdominal muscles, promoting functional movements, while also increasing strength in your glutes and legs.


Squats engage some of the largest muscles in your body, and increase lower body & core strength, as well as flexibility in your lower back and hips.

Dumbbell Rows

Dumbbell rows are compound exercises that strengthen multiple muscles in your upper body. Choose a moderate weight dumbbell and make sure that you’re squeezing at the top of the movement.


Burpees are a super effective whole-body exercise that provides great bang for your buck for cardiovascular endurance and muscle strength.

Pushups are one of the basic and effective body weight exercises that are beneficial for building upper body strength. They work your triceps, pectoral muscle, and shoulders.


Side planks are core-specific moves that help build core strength and can also help reduce lower back pain. This exercise works your buttocks, hips, and abdominal muscles.

Side Planks

The glute bridge is an effective move that works your entire posterior chain. This exercise builds your core stability, builds glute strength and improves overall exercise form and function.

Glute Bridge


Running is a form of aerobic exercise, and it can help improve your cardiovascular fitness and bone strength. It also increases your aerobic capacity.

Standing Overhead Dumbbell Presses

This exercise is compound move, which utilizes joints and muscles. This exercise works your shoulders, upper back and core.

Regular exercise is very important for your overall health and fitness. Exercise is also a powerful tool to help prevent many health conditions and tone every inch of your body.

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