9 Best Exercises to Get a Washboard Abs

By Praveen Jadhav

 If you want washboard abs, then you need to focus on a solid core training program and a healthy diet.

It is very important to add variation to your workouts that can help keep your routine fresh and interesting. 

So, here are 9 best abdominal exercises that can help you work towards getting washboard abs.

Exercises to Get a Washboard Abs

Mountain Climber

This exercise helps burn abdominal fat, and is an effective way to strengthen your core and improve your metabolism.

Flat Bench Leg Raise

This is a great exercise for working your abdominal muscles, and also improves the strength and flexibility of your hips.

Toe Reach

This exercise fully engages the abdominal wall and helps get a washboard abs, trims down your waist and strengthens your core. 

Ab Roller

The ab roller is a piece of equipment, and it’s a direct core exercise that works your deep ab muscles.

Flutter Kicks

This is a great exercise for targeting your lower rectus abdominal muscles. 

Bicycle Crunch

The bicycle crunches can help you increase core strength, slims down your waist, and improve your flexibility and stability.

Russian Twist

This exercise is a total core exercise that also works your balance, trims your mid-section and builds stability in your spine.

Reverse Crunch

This exercise is a  one of the most effective moves to trim your midsection and strengthen your rectus abdominis.

Plank Position

The plank position is one of the great exercises that can get you killer abs. 

To achieve washboard abs, you will need to train your abdominal muscles regularly and follow a healthy diet. 

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