9 Most Popular Fad Diets That Actually Works (Weight Loss)

Fat diets are most popular for weight loss. These diets typically promise rapid weight loss and other health benefits.

Studies show that some fad diets can be healthy, well-balanced and effective for weight loss. So, here are 9 most popular fad diets that are actually effective for weight loss.

South Beach Diet

The south beach diet is low in fat, lower in carbs and high in protein that has been shown to be effective for weight loss and reduce heart disease risk factors.

Ketogenic Diet

Ketogenic diets have been called a fad diet, and they have been shown to promote weight loss and fat loss, and lower the risk of disease in overweight people.

The Zone Diet

The zone diet provides 30% lean protein, 30% healthy fat and 40% high-fiber carbs. Research shows that it may help you lose weight and reduce inflammation.

The 5:2 Diet

The 5:2 diet also called alternate-day fasting that involves eating 500-600 calories two days a week and eating normally otherwise. It is effective for losing weight and fat.

The Dukan Diet

The dukan diet begins with a nearly all-protein diet and allows other foods in its later stages. It can promote healthy weight loss while controlling hunger.

Paleo Diet

The paleo diet is a balanced, healthy way of eating that eliminates processed foods. Research suggests that it may help lose weight and improve overall health.

Vegan Diet

Vegan diets have become very popular and have been found to be effective for weight loss. In addition, they may also help protect heart health.

Atkins Diet

The Atkins diet is the most famous low carbs weight loss diet.  It is high in protein, high in fat and restricts carbs. Studies have shown it is one of the most effective diets for weight loss.

The Macrobiotic Diet3

The macrobiotic diet is one of the famous ways to lose weight. It promotes whole foods over processed foods and encourages meditation and slowing down your lifestyle.

Fad diets are popular and help lose weight quickly. To achieve and maintain your weight loss goal, it is important to find a healthy way of eating that you can follow for life.

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