11 Best Foods to Eat in the Morning for Weight Loss

Breakfast is a great way to start your day with energy. Some people prefer to skin breakfast, others need a source of energy to start their day.

Choosing nutritious foods in the morning may keep you full for hours and provide long-lasting energy. So, here are 11 best foods to eat in the morning for weight loss.

Greek Yogurt

Greek yogurt is a great option for a quick breakfast. It is high in protein and low in calories, but certain types are good sources of probiotics, which support your digestion.


Eggs are a great source of protein and several important nutrients. they may promote fullness and help reduce your calorie intake later in the day.


Oatmeal is a classic breakfast option and it is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness.


The coffee contains caffeine, which enhances physical and mental performance, and also promotes alertness. Drinking coffee regularly can lower the risk of illness.


Berries are low in calories and high in fiber. Several berries are also rich in antioxidants that may decrease your risk of disease.

Whole Wheat Toast

Whole wheat toast is a great option if you prefer a simple breakfast in the morning. It is also a good source of fiber, which increases feeling fullness.


Nuts of all types are high in potassium, magnesium and heart-healthy monounsaturated fat. They are a filling and may reduce heart disease risk and promote weight loss.

Chia Seeds

Chia seeds are extremely nutritious and a great source of fiber, which may promote fullness and reduce hunger levels.

Protein Shakes to Lose Weight

Protein shakes or smoothies are a simple breakfast option and make a great post-workout option. Drinking protein shakes promotes fullness and reduces hunger.


Eating several fruits provides you with different vitamins, minerals and antioxidants. Most fruits are high in a good amount of fiber that may promote fullness and keep your blood sugar levels stable.

Green tea

Green tea contains caffeine and antioxidants, which is tied to a reduced risk of chronic disease and boosts your mood.

It is important to start your day with a nutritious breakfast if you are looking to lose weight. The best choices are high in protein, fiber, healthy fats, vitamins and minerals.

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