8 Terrific foods to Help Relieve Stress

Following a nutrient-dense diet that is rich in fruits and vegetables may help some people manage their stress or reduce stress level.

If you’re feeling stressed, then here are 8 stress-relieving foods and beverages to add into your diet.

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Swiss Chard

Swiss chard is packed with stress-fighting nutrients.

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Sweet Potatoes

Eating sweet potatoes may help lower levels of the stress hormone cortisol.

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Artichokes

Artichokes are rich in fiber and prebiotics, which may reduce stress levels.

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Organ Meats

Organ meats are an excellent source of B vitamins and folate, which are essential for stress control.

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Eggs

Eggs are loaded with choline, which has been shown to play an important role in brain health and protect against stress.

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Shellfish

Shellfish have been shown for its potential mood-boosting properties.

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Parsley

It is packed with antioxidants, which protect against oxidative stress.

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Garlic

Garlic is high in sulfur compounds that help increase glutathione levels, which defense against stress.

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There are several foods that contain nutrients that may help you reduce stress. Incorporating these foods into your diet can naturally promote stress relief.

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