Following a nutrient-dense diet that is rich in fruits and vegetables may help some people manage their stress or reduce stress level.
If you’re feeling stressed, then here are 8 stress-relieving foods and beverages to add into your diet.
Swiss chard is packed with stress-fighting nutrients.
Eating sweet potatoes may help lower levels of the stress hormone cortisol.
Artichokes are rich in fiber and prebiotics, which may reduce stress levels.
Organ meats are an excellent source of B vitamins and folate, which are essential for stress control.
Eggs are loaded with choline, which has been shown to play an important role in brain health and protect against stress.
Shellfish have been shown for its potential mood-boosting properties.
It is packed with antioxidants, which protect against oxidative stress.
Garlic is high in sulfur compounds that help increase glutathione levels, which defense against stress.
There are several foods that contain nutrients that may help you reduce stress. Incorporating these foods into your diet can naturally promote stress relief.
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