11 Best Foods to Lower Your Blood Sugar

Your blood sugar is the glucose content in your blood, and when we consume foods, our body gets sugar from the food we take in. The sugar changes to glucose, then it converts to energy for our body.

For people with diabetes, prediabetes, or other conditions that affect blood sugar, the diet is a major part of maintaining healthy blood sugar levels. So, here are 11 foods that may help regulate your blood sugar.

Pumpkin Seeds

Pumpkin is a great choice for blood sugar regulation and it is used as a traditional diabetic remedy in many countries. Pumpkin seeds are packed with healthy fats, proteins, fiber and antioxidants, which is excellent for blood sugar control.


Seafood offers a valuable source of healthy fats, protein, antioxidants, vitamins and minerals that may help regulate blood sugar levels. Consuming fatty fish like salmon and sardines are great for lowering blood sugar levels.

Broccoli Sprouts

Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and studies have been shown that they can help promote insulin sensitivity and reduce blood sugar levels.


Nuts are high in dietary fiber, plant proteins, and unsaturated fatty acids. Research has shown that eating nuts or nut butter may be an effective way to help regulate blood sugar levels.


Berries are loaded with vitamins, fiber, minerals and antioxidants, and they make an excellent choice for people with blood sugar management issues. There are several studies that have shown that consuming berries can improve blood sugar control.

Citrus Fruits

Citrus fruits like grapefruit and oranges are packed with fiber and contain plant compounds that have powerful antidiabetic properties. Consuming whole citrus fruits may help improve insulin sensitivity and reduce blood sugar levels.


Apples contain soluble fiber and plant compounds, which may help reduce blood sugar levels and protect against diabetes.

Beans and Lentils

Beans and lentils are loaded with nutrients, such as fiber, magnesium and protein that can help lower blood sugar. They’re also high in soluble fiber and resistant starch which help slow digestion and improve blood sugar response after your meals.

Flax Seeds

Flax Seeds are a great source of fiber and healthy fats and also well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.


Eggs are exceptionally nutritious foods that provide health fat, protein antioxidants, vitamins and minerals. Consuming eggs has been linked to better blood sugar control.


Avocados may provide significant benefits for blood sugar regulations. Avocados are rich in fiber, healthy fats, vitamins and minerals, so adding them to your meals has shown to improve blood sugar levels.

Choosing a healthy food is essential for optimal blood sugar levels. If you want to lower the risk of developing diabetes and prediabetes, incorporate these foods into your diet that may help reduce your blood sugar levels.


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