5 Foods that Help Control Hypertension

Hypertension or high blood pressure is the most common preventable risk factor for heart disease.

Studies show that certain foods can lower blood pressure. Here are 5 foods that help control hypertension or high blood pressure.

Berries

Berries are rich in a natural compound known as flavonoid that works effectively lowering hypertension.

Yogurt

Yogurt is a great source of calcium and low in fat. Both may help lower hypertension.

Garlic

Studies show that garlic helps in lowering hypertension by increasing the levels of nitric oxide in the body.

Citrus Fruits

Citrus fruits may have powerful blood pressure lowering effects or lower hypertension.

Oatmeal

Oats are great for controlling hypertension levels and also provide enough fiber to your body.

These are some healthy foods that you may add to your diet to maintain hypertension. Always consult a doctor before making major changes in your diet.

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