7 Best Fruits for Thyroid Patients

by Shalu Joshi

There are many healthy fruits options for people with thyroid. They may improve certain thyroid symptoms. So, it’s important to include fruits into your thyroid-friendly diet.

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Berries

Berries are one of the best fruit types for thyroid patients, because they are an excellent source of antioxidants, dietary fiber, vitamins and high in ellagic acid.

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Apple

Apple contains several vitamins, minerals, and poly nutrients, and they have several health benefits. They can protect your thyroid gland from free radical damage.

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Oranges

Several studies show that oranges are the powerhouse of nutrients, including antioxidants and vitamin C, which helps strengthen your immune system and improve some thyroid symptoms.

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Bananas

Bananas are one of the most available fruits and loaded with various essential nutrients, including flavonoids, antioxidants and selenium.

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Dried Fruits

Most dried fruits are loaded with selenium which contribute to the healthy function of the thyroid.

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Pineapple

Pineapple is an excellent source of vitamins, magnesium and antioxidants. Thus, these nutrients help to reduce the symptoms in the thyroid.

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Avocado

Avocado is packed with good fats, antioxidants, fiber and essential nutrients. avocado is a must eat fruit for those who have an imbalanced functioning thyroid.

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Thyroid is a health condition that affects 1-2% of people worldwide, and it can cause symptoms like tiredness, feelings cold, weight gain & many others. So, incorporate these fruits into your thyroid-friendly diet.

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