Top 8 Fruits High in Protein

If you’re trying to get enough protein in order to lose weight or build muscle, here are 8 fruits that are high in protein.

There are many great sources available and fruits contain small amounts of protein which can still give you an extra protein boost.


Avocado is green, creamy fruit packed with a surprising amount of protein and low in sodium and carbs.


Apricots are low in calories and contain nearly 2.2 grams of protein.

Kiwi Fruit

Kiwis are low in calories and high in micronutrients and protein.


Blackberries are one of the healthiest berries, and contain 2 grams of protein, while packed with almost 8g fiber.


Studies show that bananas are loaded with proteins, and high in many antioxidants and phytonutrients.


Oranges are low in calories, high in fiber, vitamin A and C, and provide 1 grams of protein for each one medium-size fresh orange.

Guava Fruit

One cup of guava fruit contains 4.2 grams of protein. It is also a great source of fiber, vitamin C and potassium.


Peaches are providing 1.5 grams of protein per one cup of peaches. They are also a good source of fiber.

Adding these fruits into your diet can increase your protein intake. These fruits are also high in several nutrients, vitamins and minerals that promote overall health.

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