7 Fruits You Should Avoid When You’re Trying to Lose Weight

By Praveen Jadhav

While fruits are considered healthy, some of the fruits will not help you lose weight, due to high in calories.

So, let's look at some fruits you should avoid if you are looking to shed some kilos. Here are 7 fruits you should avoid when you’re trying to lose weight.

Coconut Meat

Coconut meat is sweet, high in calories and carbohydrates. If you’re trying to lose weight then stay away from coconut meat.

Mango

Mangos contain high sugar content and hidden calories, which can offset your weight loss efforts.

Grapes

Grapes are high in sugar, which makes them unsuitable as weight loss fruits.

Bananas

Bananas are high in calories and loaded with sugar content. So, it may not be the best option when you're cutting weight.

Dried Fruits

Dried fruits such as raisins and prunes are high in calories and high in sugar content, which is why you should avoid them when you are trying to lose weight.

Figs

Figs are high in fructose, so try to avoid it as it can cause you to gain weight and increase blood sugar levels.

Cherries

Cherries are a sugar-rich fruit, so they are not for weight loss. Try to avoid it when you are trying to lose weight.

These fruits are high in sugar content and calories, so try to avoid them when you’re trying to lose weight.

Healthy Fit Pj

Thanks for Reading, if you want to know more, click on the link below.