7 Ways to Get Six-Pack Without Core Exercise

Getting six-pack abs is a very common goal for many gym-goers, but getting them is very challenging. Achieving a chiseled midsection requires a lot of hard work and dedication.

Having a strong and well-trained core can contribute to a healthier lower back, reduce risk of injury during activities and improve overall health. So, here are 7 ways to get six-pack abs.

Eat More Lean protein

Eating adequate lean protein is important for fat loss and weight maintenance. Consuming lean protein also decreases body fat percentages and maintains lean muscle mass.

Eat a Diet High in Fresh Vegetables & Fruits

Eating a diet high in fruits and vegetables is associated with weight loss and weight maintenance. Try to incorporate fresh vegetables and fruits to your diet.

Get at Least 7 Hours of Sleep

Getting enough sleep (7 to 8 hours) each night will be a good foundational step forward towards long-term fat loss, which leads to visible six-packs.

Make More Cardio More Challenging

Regular exercise can reduce your body fat and help you with weight loss. incorporate aerobic and resistance training for reducing body fat percentage.

Stay Away from Fake Foods

Always say no to fake or processed foods, because too much of them leads to serious health issues and increases body fat percentage.

Drink Water Over Sugary Drinks

Several studies show that replacing sugary drinks with water can help aid weight loss, burn fat and make your six-packs visible.

Avoid Bad Habits

Drinking excessive Alcohol has been associated with increased belly fat percentage. If you want to get six-pack abs, then consider avoiding drinking alcohol.

Getting a visible six-pack requires fat loss and minimum fat percentage, which can be aided by a variety of healthy habits and incorporating healthy foods to your diet.

Visible six-packs abs are a coveted goal for many fitness lovers. Getting chiseled abs can be achieved through a variety of dietary and lifestyle changes.

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