How to Glow Up Mentally and Physically in 2022

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[{"selector":"#anim-37508313-3984-426f-b2ce-0b5ae4bbac18","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f458cd-a545-4c5c-85d3-51f1f52a529b","keyframes":{"transform":["translate3d(0px, 402.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fc4e5c-3637-4277-ae26-c1685e2cba68","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] 10 Ways to Glow up Physically and Mentally Read More Read More

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[{"selector":"#anim-783cda73-80d2-4254-b719-f64de01b9544","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ea4cb3-da5e-401e-b732-fe3f1f27a996","keyframes":{"transform":["translate3d(99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e034a3c-6f31-4e46-9316-b7eb45d84bd0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2197301-cba3-4c38-9950-c15fc132d818","keyframes":{"transform":["translate3d(0px, 191.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Set Goals for Yourself Set achievable goals in your life and start challenging yourself to accomplish them

[{"selector":"#anim-a1f8f368-1e00-4665-9449-d01a129b8088","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c0b9a0-c1d0-498e-9c85-ecfcb661d745","keyframes":{"transform":["translate3d(0px, 151.22073%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In short, the whole process of how to glow up starts with loving yourself, your health, your mind, taking special care of yourself and being extremely confident.

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