Potatoes are a staple food in many households and are a versatile root vegetable that is rich in nutrients that provides many health benefits.
Potatoes are easy to grow and relatively cheap, and packed with several nutrients. So, let's look into the health and nutrients benefits of potatoes.
Potatoes are rich in many vitamins and minerals, including high in protein, carbs, fiber, healthy fat and more.
Potatoes are a rich source of resistant starch, which becomes food for beneficial gut bacteria. These bacteria turn in into short-chain fatty acids and digest the foods.
Potatoes are naturally gluten free, which is a great food choice for people with celiac disease and gluten allergies.
Potatoes are packed with antioxidants like flavonoids, phenolic acids & carotenoids, which reduce the risk of chronic disease like diabetes, heart disease and certain cancers.
Research has shown that potatoes are the most filling foods, which may increase the levels of cholecystokinin (CCK) , which are fullness hormones.
Potatoes have a rich nutritional profile, which may help you in weight loss. So, they are a great source of vitamins, healthy carbs, protein and fiber.
Potatoes contain a resistant starch, which helps reduce insulin resistance and can help improve blood sugar control.
Potatoes are versatile, delicious and easy to add in your daily diet. It can be prepared in many ways, including baking, boiling & steaming, and making sure not to remove the skin of the potatoes while consuming.
Potatoes are rich in vitamins, minerals and antioxidants, which have several health benefits. It is also quite filling, which helps you lose weight by curbing hunger pains. So, try to add potatoes in your diet.