10 Health Benefits of Adding Kale to Your Diet 

Kale is a green, leafy, cruciferous vegetable that is one of the healthiest and most nutritious plant foods. It may offer a range of health benefits for the whole body.

Kale contains all sorts of beneficial compounds, some of which have powerful medicinal properties. So here are 10 health benefits of kale that are supported by science.

Most Nutrient-Dense Foods on the Planet

Kale is a member of the cabbage family and is very low in calories and very high in nutrients, making it one of the most nutrient-dense foods on the planet.

Kale is Loaded with Powerful Antioxidants

Kale is very high in powerful antioxidants, including kaempferol and quercetin, which have several beneficial effects on health. They also help counteract oxidative damage by free radicals in the body.

Excellent Source of Vitamin C

Kale is an excellent source of vitamin C, an antioxidant that serves many vital functions in the body’s cells. A single cup of raw kale actually carries more vitamin C than an orange.

World’s Best Source of Vitamin K

Kale is one of the world’s best sources of vitamin K, an important nutrient that is involved in blood clotting. A single raw cup of kale contains 7 times the RDA for vitamin K.

Kale Able to Help You Lose Weight

Kale has several properties that make kale a weight loss friendly food. It is a nutrient-dense, low in calories, making it a great addition to a weight loss diet.

Kale is Great for Digestion

Kale is high in water and fiber, both of which help prevent constipation and promote regularity and a healthy digestive tract.

Kale is rich in Beta-Carotene

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A as it needs it. Vitamin A necessary for the growth and maintenance of all body tissues.

High in Zeaxanthin and Lutein that Protect the Eyes

One of the most common consequences of aging is that eyesight gets worse. Kale is a good source of lutein and zeaxanthin, carotenoid antioxidants that have been linked to a drastically reduced risk of macular degeneration & cataracts.

Kale May Reduce the Risk of Heart Disease

Kale actually contains bile acid sequestrants, which can help lower cholesterol levels. This might lead to a reduced risk of heart disease over time.

Kale Contain Numerous Cancer-Fighting Substances

Kale is actually loaded with compounds that have protective effects against cancer. Many studies have shown that kale may significantly lower the risk of several cancers.

Kale is a green, leafy vegetable that provides a wide range of nutrients and offers numerous health benefits. Adding kale into your diet is relatively simple, you can use it in recipes or simply add it to your salads.