09 Evidence-based Health Benefits of Almond Milk

Almond milk is a nutritious, nut-based drink that has become very popular over the years in the United States. It is light in flavor, and it is rich in several healthful nutrients.

Almond milk can be used as an alternative to dairy milk and it offers several health benefits. So, here are 09 evidence-based health benefits of almond milk.

Almond Milk is Nutritious

Almond milk has several health promoting nutrients. They are a good source of vitamins, calcium and protein.

it is Low in Calories

Almond milk is a low calorie beverage that can drink a lot of it without it causing weight gain.

Supports Weight Management

Almond milk is plant-based beverages that generally contain fewer calories. If you aim to reduce your calorie intake, then switch to almond milk that may support your goal.

An Excellent Source of Vitamin E

Almond milk is an excellent source of vitamin E, is a powerful antioxidant that may combat inflammation and stress in your body.

Promote Healthy Skin

Almond milk may offer a possible benefit that can help clear your skin. That’s because almond milk is an excellent source of vitamin D.

Almond Milk is Naturally Lactose-Free

Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance.

Vegan and Dairy-Free

Almond milk is plant-based and it is naturally dairy-free, which makes it vegan-friendly. This milk is suitable for most people who want to limit dairy.

May Reduce the Risk of Heart Disease

Almond milk is a plant-based food and is high in healthful fats. Consuming regularly can help you reduce risk of heart disease.

Often Enriched with Vitamin D

Enriched almond milk is high in vitamin D, is an important nutrient for many aspects of health., including immune function, hearth function and bone strength.

Almond milk is a tasty, nutritious alternative to dairy milk that is popular in the United States. It may offer several health benefits when you start consuming regularly.

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