Top 6 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a popular home remedy, and people have used it in cooking and heath tonic for thousands of years. It has various healthful properties, including antioxidant and antimicrobial effects

Many people are trying to improve their and want to live healthier lifestyle, & looking for more natural choices then apple cider vinegar has several health benefits including weight and fat loss

01. Lower Blood Sugar Level

When you drink 1 tsp of apple cider vinegar, it may improve insulin sensitivity and lower the blood sugar level

02. May Aid Weight Loss

Studies suggest that adding apple cider vinegar in any drink or your salad can increase feelings of fullness and help you to eat fewer calories, which may lead to weight loss

03. Improves Heart Health

Apple cider vinegar can lower cholesterol, triglyceride level and reduce blood pressure which is a major risk far heart disease & kidney problems

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04. Boost Skin Health

Apple cider vinegar is naturally acidic & has antimicrobial properties, means it can help to improve the skin barrier and prevent infections

05. Can Help Kill Harmful Bacteria

Apple cider vinegar has main substance called acetic acid, which can help to kill harmful bacteria or prevent them from multiplying

06. Lower the Risk of Cancer

it can help prevents and decreases the risk of getting cancer and slows down the growth of cancer cells

In some studies, shows that it will help those who are overweight to achieve a moderate BMI. Still consult a doctor before planning to follow the apple cider vinegar drink

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