Apple cider vinegar is a popular home remedy, and people have used it in cooking and heath tonic for thousands of years. It has various healthful properties, including antioxidant and antimicrobial effects
Many people are trying to improve their and want to live healthier lifestyle, & looking for more natural choices then apple cider vinegar has several health benefits including weight and fat loss
01. Lower Blood Sugar Level
When you drink 1 tsp of apple cider vinegar, it may improve insulin sensitivity and lower the blood sugar level
02. May Aid Weight Loss
Studies suggest that adding apple cider vinegar in any drink or your salad can increase feelings of fullness and help you to eat fewer calories, which may lead to weight loss
03. Improves Heart Health
Apple cider vinegar can lower cholesterol, triglyceride level and reduce blood pressure which is a major risk far heart disease & kidney problems
04. Boost Skin Health
Apple cider vinegar is naturally acidic & has antimicrobial properties, means it can help to improve the skin barrier and prevent infections
05. Can Help Kill Harmful Bacteria
Apple cider vinegar has main substance called acetic acid, which can help to kill harmful bacteria or prevent them from multiplying
06. Lower the Risk of Cancer
it can help prevents and decreases the risk of getting cancer and slows down the growth of cancer cells
07. Rich in Healthful Substances
Apple cider vinegar high in healthful substances, including acetic acid, which may be responsible for its health benefits.
08. Boost Immunity
Apple cider vinegar contains compounds which boost your immunity system & fight bacterial infections.
In some studies, shows that it will help those who are overweight to achieve a moderate BMI. Still consult a doctor before planning to follow the apple cider vinegar drink