9 Amazing Health Benefits of Basmati Rice

Basmati rice is a type of common rice in South Asian cuisine, and it’s available in both brown & white varieties. It’s known for its nutty flavor & pleasant aroma.

Basmati rice is rich in carbs, fiber, and micronutrients like folate, thiamine, and selenium. So, here are some of the amazing health benefits of basmati rice.

Help Prevent Cancer

Basmati rice contains nearly 20% more soluble fiber than other types of rice. Eating a lot of fiber can help prevent the formation of cancerous cells. Also, it may lower the risk of breast cancer by lowering estrogen levels.

Enhance Your Brain Power

Basmati rice is a great source of B vitamins, including B1 & B6 (thiamine), which is crucial for brain health. Thiamine also has the ability to improve both memory & concentration.

Promote Digestion

Basmati rice contains a good amount of soluble fiber, which helps your digestive system function smoothly. Basmati rice is excellent for those who have problems with digestion or constipation.

Low Arsenic Content

Basmati rice is low in arsenic as compared to other types of rice. Arsenic is a kind of heavy metal that can harm your health, & increase the risk of diabetes, heart problems & cancers.

Aids Weight Loss

Research suggests that basmati rice can help people shed their excess weight. The rice contains natural fiber, which helps slow down digestion & keeps you satiated for long. This helps control unwanted food cravings.

Prevent Diabetes

Basmati rice has the lowest glycemic index amongst all types of rice. For a diabetic, a lower glycemic index is essential. So, small portions of basmati rice can be a part of your healthy diet.

Helps Handle Your Blood Pressure

Basmati rice contains a high amount of potassium & magnesium, both of which are known to reduce blood pressure if consumed on a regular basis.

Promote Heart Health

Eating basmati rice is linked to a lower risk of heart disease. Basmati rice has lower saturated fats, which help to reduce blood cholesterol levels.

Great Source of Energy

Basmati rice is rich in healthy carbs that boost your energy and boosts the metabolic function in the body. Eating basmati rice regularly can help in lowering the several risk factors and is great for optimal health.

Basmati rice is lower in arsenic than other types of rice, and it’s rich in several important vitamins & minerals. So, try to incorporate basmati rice into your diet for optimal health.