11 Proven Health Benefits of Blueberries

Fresh Blueberries are sweet, nutritious and wildly popular. Blueberries are often called a superfood; they are incredibly high in nutritious and low in calories.

Blueberries are convenient and tasty and can be eaten freshly packed, many people consider blueberries their favorite fruit. Here are 10 proven health benefits of blueberries.

Blueberries are low in calories and high in nutrients, including fiber, vitamin C and vitamin K.

Blueberries are the king of antioxidants and have the highest antioxidant levels of all common fruits and vegetables. These antioxidants protect your body from free radicals.

The antioxidants in blueberries protect cholesterol in your blood from becoming damaged.

Several studies show that regular intake of blueberries may lower blood pressure.

The antioxidants in blueberries can help maintain brain function, improve memory, and reduce oxidant stress.

Studies suggest that blueberries may reduce muscle damage after strenuous exercise.

Blueberries help prevent constipation, maintain regularity for a healthful digestive tract due to their fiber content.

Several studies suggest that blueberries or blueberry juice reduce DND damage, which helps protect against aging and cancer.

Some studies show that eating blueberries may help prevent heart disease and reduce risk of heart attacks.

Many studies suggest that anthocyanins in blueberries may have anti-diabetes effects, lowering blood sugar levels and improving insulin sensitivity.

Blueberries are incredibly nutritious and healthy, incorporating into your diet offers several health and nutritional benefits to your body.

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