The carrot is crunchy, tasty and nutritious. They are a particularly good source of beta carotene, potassium, fiber, antioxidants and vitamin K1.
It is a root vegetable often claimed to be the perfect health food, and they have a number of health benefits. So, here are 7 amazing health benefits of carrots.
Carrots contain vitamin A, which may prevent night blindness. It also contains the antioxidants lutein and zeaxanthin, which may help prevent age-related macular degeneration, a type of vision loss.
Studies have shown that diets rich in carotenoids may help reduce risk of several cancers, including colorectal, lung, leukemia, prostate and stomach cancers.
High blood cholesterol is a risk factor for heart disease. So, consuming carrots has been linked to lower blood cholesterol levels.
Carrots are low calorie foods and high in fiber, can increase fullness and decrease calorie intake in subsequent meals. So, carrots can be a useful addition to an effective weight loss diet.
Carrots contain dietary fiber, both soluble & insoluble that is linked to a healthy digestive tract. Intake of high-fiber foods can also promote gut health.
Carrots contain vitamin C which is vital for immune support and healings. The vitamin C in carrots helps your body to build antibodies that defend your immune system and help prevent infections.
Carrots are a good source of vitamin K and small amounts of phosphorus and calcium. All of these help to promote bone health and may help prevent osteoporosis.
Carrots are the perfect healthy snack, full of nutrients and low in calories. They’re associated with several health benefits, which are great additions to a healthy diet.