Chia seeds are tiny, white and black seeds that are known for being rich in nutrients like fiber, protein antioxidants, minerals and omega-3 fatty acids.
Many people enjoy consuming chia seeds in baked goods, and some people also like drinking chia seed water. Here are 8 potential health benefits of chia seeds in water.
Benefits for Heart Health
Chia seeds with water contain fiber and omega-3 fatty acids, which may offer benefits for your heart health.
Support for Bone Health
Chia seeds contain alpha-linolenic acid, calcium, and magnesium; these all nutrients play a role in supporting strong, healthy bones.
May Support Weight Loss
Chia seeds are rich in fiber and protein, both of which help to aid weight loss.
May Help Reduce Inflammation
Chia seeds contain antioxidants called caffeic acid that may offer anti-inflammatory effects.
May Help Reduce High Blood Pressure
Chia seeds loaded with antioxidant compounds called chlorogenic acid may help reduce high blood pressure.
Blood Sugar Control
There is also much research suggesting that chia seeds may help support healthy blood sugar management.
Potential Skin Benefits
Chia seeds contain fatty acids that may help relieve irritated skin and drinking with water may support skin hydration.
Easy to Add into Your Diet
Chia seeds with water are incredibly easy to incorporate into your routine. They are egg substitutes and added to oatmeal or many smoothies.
Chia seed water is an emerging trend that is popular through social media. Drinking chia seeds water offers several health benefits.