10 Proven Health Benefits of Dark Chocolate

Dark chocolate is made from the seed of the cacao tree, and it's one of the excellent sources of antioxidants. Dark chocolate is also loaded with nutrients that can have positive effects on your health.

Dark chocolate is rich in minerals, like magnesium, iron and zinc. Studies have shown that consuming dark chocolate can improve your overall health. So, here are 10 proven health benefits of dark chocolate.

Loaded with Nutritious

If you consume quality dark chocolate with a high cocoa content, then it’s rick in nutrients such as fiber, iron, copper, magnesium, manganese and a few other minerals.

Excellent Source of Antioxidants

Dark chocolate is loaded with powerful antioxidants, such as polyphenols, flavanols, and catechins. In fact, they have more antioxidants than other foods.

May Reduce Heart Disease Risk

Studies suggest that regularly eating dark chocolate may reduce the risk of heart disease and be highly protective against the oxidation of LDL.

Protect Your Skin from the Sun

Dark chocolate contains bioactive compounds that may also be great for your skin. Research suggests that the flavanols from dark chocolate can protect against sun damage, improve blood flow to the skin, and increase skin hydration and density.

Improve Brain Function

Dark chocolate may also improve the function of the brain by increasing blood flow. Dark chocolate also contains stimulant substances like caffeine & theobromine, which can improve brain function in the short term.

May Improve Blood Flow & Blood Pressure

The bioactive compounds in dark chocolate may improve blood flow in the arteries and lower blood pressure, though the effects are usually mild.

Reduces Bad Cholesterol Levels

Dark chocolate contains certain compounds, such as theobromine & polyphenols, that may lower bad (LDL) cholesterol and increase levels of good (HDL) cholesterol, and also improve insulin sensitivity.

Promotes Weight Loss

Studies have shown that dark chocolate may reduce cravings & promote feelings of fullness, which may help support weight loss.

Reduces Stress

The research showed that regularly eating dark chocolate may reduce stress hormone levels in those who had high anxiety levels.

Dark chocolate is an excellent source of antioxidants and minerals, and generally contains less sugar than milk chocolate. There is science-based evidence that cocoa or dark chocolate can have powerful health benefits.

If you want to add dark chocolate into your diet, then you should keep in mind that it is high in fat and calories, so eating in moderation is key.