09 Health Benefits of Dill (Nutrition & Uses)

Dill also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds. Dill seeds are more aromatic, with a slight citrus flavor.

Dill is an herb that’s found throughout Asian cuisines and European. It is rich in several nutrients and has traditionally been used to treat various ailments. So, here are 10 health benefits of dill.

Rich in Antioxidants

Dill plants are rich in several plant compounds with antioxidants properties. Studies suggest that consuming foods rich in antioxidants may help reduce chronic inflammation & prevent or even treat certain conditions.

Help Treat Type 2 Diabetes

Studies have shown that dill can be used to help manage diabetes, and also may help prevent type 2 diabetes from developing.

May Benefit Heart Health

Dill is packed with flavonoids, which have been shown to protect heart health due to their potent antioxidant & anti-inflammatory properties.

May have Anticancer Properties

Dill is high in monoterpenes, particularly d-limonene, which is naturally occurring plant compounds that are linked to anticancer, antifungal, antiviral, and anti-inflammatory properties.

May Improve Bone Health

Dill loaded with calcium, magnesium, and phosphorus, all of which are important for bone health.

May Reduce Menstrual Cramps

Essential oils in dill may relieve pain from cramps during your menstrual cycle. More research is needed on this.

Contains Antibacterial Properties

Essential oils in dill have antibacterial effects which fight potentially harmful bacteria, such as Staphylococcus aureus, and Klebsiella pneumoniae.

May Improve Oral Health

Dill leaves and seeds may act as mouth and breath fresheners. The essential oils in dill are germicidal, antioxidant and disinfectant in natura. These properties might help alleviate oral microbial infections.

May Relieve Arthritis Pain

Dill has been known as an anti-inflammatory herb, meaning that it might help reduce the associated pain of disease such as rheumatoid arthritis, and may help reduce inflammation.

Dill is rich in several plant compounds that may have numerous benefits for health. So, try to incorporate dill into your diet, which can add a nutritional boost to your diet.