9 Major Health Benefits of Drinking Lemon Water

Lemon water is a popular home remedy, and sources claim that it can help improve digestion, detox your body, or promote weight loss.

Lemon water is simply the juice of lemon mixed with water and it has become a popular morning beverage, because it can boost energy levels and metabolism. So here are 9 health benefits of lemon water.

Lemon Water Contain Antioxidants & Flavonoids

Lemon water contains a powerful antioxidant and is a good source of plant compounds called flavonoids, which have anti-inflammatory and antioxidant effects.

Lemon Water Promotes Hydration

Using lemon juice to add some flavor to your water may help you drink enough water every day, which is crucial for overall health and helps prevent dehydration.

It is Good Source of Vitamin C

Lemon water contains vitamin C, a powerful antioxidant that helps protect cells from damaging free radicals and help your body synthesize collagen, and produce hormones.

Lemon Water May Support Weight Loss

Drinking lemon water every day may help you increase your water intake and fight hunger cravings, which is often recommended as a weight loss strategy.

Lemon Water May Aid Digestion

Drinking lemon water before your meals may help promote and improve your digestion. It may also help to relieve symptoms of indigestion such as bloating, heartburn and burping.

Give Your Immune System a Boost

Lemon water is full of vitamin C, which may boost your immune system. It may also help reduce anxiety and depression.

It Helps Prevent Kidney Stones

The citric acid in lemons paradoxically makes urine less acidic and may break up small stones, which may help prevent kidney stones.

Easy Alternative to Sugary Drinks

Sugar-sweetened beverages lead to several health conditions. Switching to lemon water could help you cut back on sugar without sacrificing flavor.

It Helps Prevent Kidney Stones

Drink lemon water before brushing your teeth or brush your teeth after drinking it, both ways may help freshen your breath.

Lemon water is a popular drink and easy way to add a little extra vitamin C and antioxidants into your diet. Drinking lemon water every day may provide you several health benefits.

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