9 Health Benefits of Eating Nuts
Nuts are very popular food, and they’re convenient, tasty & can be enjoyed on all kind of diets – vegan to keto
Nuts are seed kernels that are widely eaten as a snack or used in cooking. Nuts are high in fat and calories
01.
A Great Source of Many Nutrients
Nuts are a great source of several nutrients including selenium, magnesium & vitamin E, and high in fat, low in carbs
02. Loaded With Antioxidants
Nuts are loaded with antioxidants knows as polyphenols, which may protect your cells from damage caused by fee radicals
03. Lower Cholesterol and Triglycerides
Nuts may help you to lower total & bad LDL cholesterol & triglycerides while boosting levels of good HDL cholesterol
04.
May Reduce Inflammation
Nuts may reduce inflammation, especially in people with kidney disease, diabetes & other serious health conditions
05.
High in Beneficial Fiber
Most nuts are high in fiber, which can help you feel fuller, reduce disease risk, decrease calories absorption & improve overall health
06. Aid Weight Loss
Nuts may promote weight loss. There are several studies show that your body doesn’t absorb all the calories in nuts
07.
Beneficial for Type 2 Diabetes
Nuts may be one of the best foods for people with type 2 diabetes & metabolic syndrome
08.
Reduce Risk of Heart Attack & Stroke
Eating nuts may significantly lower your risk of heart attack & stroke, and have various other benefits
09. Full Of Healthy Fats
Nuts are high in fats, which are proven benefits to health, and higher levels of the heart-friendly mono-unsaturated fats & poly unsaturated fats
Eating nuts on a regular basis may improve your overall health in many ways. So, try to add nuts in your diet because they are high in nutrients
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