9 Health Benefits of Eating Nuts

Nuts are very popular food, and they’re convenient, tasty & can be enjoyed on all kind of diets – vegan to keto

Nuts are seed kernels that are widely eaten as a snack or used in cooking. Nuts are high in fat and calories

01. A Great Source of Many Nutrients

Nuts are a great source of several nutrients including selenium, magnesium & vitamin E, and high in fat, low in carbs

02. Loaded With Antioxidants

Nuts are loaded with antioxidants knows as polyphenols, which may protect your cells from damage caused by fee radicals

03. Lower Cholesterol and Triglycerides

Nuts may help you to lower total & bad LDL cholesterol & triglycerides while boosting levels of good HDL cholesterol

04. May Reduce Inflammation

Nuts may reduce inflammation, especially in people with kidney disease, diabetes & other serious health conditions

05. High in Beneficial Fiber

Most nuts are high in fiber, which can help you feel fuller, reduce disease risk, decrease calories absorption & improve overall health

06. Aid Weight Loss

Nuts may promote weight loss. There are several studies show that your body doesn’t absorb all the calories in nuts

07. Beneficial for Type 2 Diabetes

Nuts may be one of the best foods for people with type 2 diabetes & metabolic syndrome

08. Reduce Risk of Heart Attack & Stroke

Eating nuts may significantly lower your risk of heart attack & stroke, and have various other benefits

09. Full Of Healthy Fats

Nuts are high in fats, which are proven benefits to health, and higher levels of the heart-friendly mono-unsaturated fats & poly unsaturated fats

Eating nuts on a regular basis may improve your overall health in many ways. So, try to add nuts in your diet because they are high in nutrients