9 Health Benefits of Eating Nuts

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Nuts are very popular food, and they’re convenient, tasty & can be enjoyed on all kind of diets – vegan to keto

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Nuts are seed kernels that are widely eaten as a snack or used in cooking. Nuts are high in fat and calories

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01. A Great Source of Many Nutrients

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02. Loaded With Antioxidants

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03. Lower Cholesterol and Triglycerides

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04. May Reduce Inflammation

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05. High in Beneficial Fiber

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06. Aid Weight Loss

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07. Beneficial for Type 2 Diabetes

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08. Reduce Risk of Heart Attack & Stroke

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09. Full Of Healthy Fats

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Eating nuts on a regular basis may improve your overall health in many ways. So, try to add nuts in your diet because they are high in nutrients

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HealthyFitPj.com

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