11 Health Benefits of Eating Oats and Oatmeal

Oats are the healthiest Grains on earth. They’re a gluten free whole grain, and loaded with important vitamins, minerals, fiber and antioxidants.

Oats are a cereal commonly eaten in the form of oatmeal. Studies show that they have a range of potential health benefits. Here are 11 evidence-based health benefits of eating oats.

They are Incredibly Nutritious

Oats are among the most nutrient-dense foods you can eat. They are rich in carbs and fiber, and they also contain more protein and fat than most other grains. Oats are loaded with important vitamins and minerals.

Oats are Rich in Antioxidants

Whole oats contain many powerful antioxidants, including avenanthramides. These compounds may help lower blood pressure levels by increasing the production of nitric oxide and provide other benefits.

Oats Contains a Powerful Soluble Fiber

Oats are high in the powerful soluble fiber beta-glucan, which has several benefits. Beta-glucan fiber helps reduce cholesterol and blood sugar level, increase feelings of fullness & promote healthy gut bacteria.

Oatmeal May Help You Lose Weight

Oatmeal is a delicious breakfast food and may help you lose weight by making you feel fuller. It does this by increasing production of the satiety hormone PYY.

May Decrease the Risk of Childhood Asthma

Asthma is the most common chronic disease in kids. Many research suggests that oats may help prevent childhood asthma when fed to young infants.

Oats May Help Relieve Constipation

Studies suggest that oat bran, the fiber rich outer layer of grain, may help reduce constipation in older people.

Improve Blood Sugar Control

Oats contain soluble fiber beta-glucan, which may improve insulin sensitivity and may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.

Oats Can Lower Cholesterol Levels

Many studies show that oats may lower the risk of heart disease by reducing both total and LDL cholesterol, and protecting LDL cholesterol from damage.

Oats Maintain Digestive Health

Some studies reported that oats and their fiber content help keep the gastrointestinal tract running smoothly, and they can also help prevent constipation.

Oats Can Lower Risk of Colon Cancer

Some studies show that high intake of dietary fiber, in particular whole grains & cereal fiber, is associated with a reduced risk of colon cancer.

Oats May Help You Sleep Better

Oats contain complex carbohydrates and melatonin that can help more tryptophan get into your brain and help you sleep better.

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Adding oats into your diet may help increase your fiber and protein intake and provide several health benefits.

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