12 Surprising Health Benefits of Ginger

Ginger is a flowering plant and belongs to the Zingiberaceae family. It’s among the healthiest and most delicious spices on the planet, and closely related to cardamom, ginger and galangal.

People have used ginger in medicine and in cooking since ancient times. Ginger is a popular home remedy for several health issues. However, here are 12 surprising health benefits of ginger.

Contains Gingerol (Medicinal Properties)

Ginger is loaded with gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Gingerol is the main bioactive compound in ginger.

Help with Weight Loss

Ginger may play a role in weight loss. Studies show that ginger may help improve weight-related measurements, including body weight and the waist-hip ratio.

May Help Lower Cholesterol Levels

High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. Some evidence suggests that ginger can lead to significant reductions in LDL (bad) cholesterol levels, blood triglyceride levels, and total cholesterol levels.

Improve Brain Function

Some studies suggest that ginger contains antioxidants and bioactive compounds that can protect against age-related damage to the brain. It can also improve brain function in middle-aged people.

Can Help Fight Infections

Ginger contains a bioactive compound called gingerol that may help fight harmful bacteria and viruses, which could lower your risk for infections.

Support Cardiovascular Health

Some evidence suggests that ginger extract may help with cardiovascular disease. However, ginger is proven to be a safe form of treatment for cardiovascular disease.

May Help Lower Cancer Risk

Ginger contains the substance gingerol, which has protective effects against certain cancers. Some studies suggest that ginger is an alternative remedy for several forms of cancer.

Significantly Reduce Menstrual Pain

People traditionally use ginger for pain relief, including menstrual pain. Ginger is very effective against menstrual pain when taken at the beginning of the menstrual cycle.

Help with Osteoarthritis

Osteoarthritis (OA) is a common health problem. Some studies have shown that ginger can be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

Treat Many Forms of Nausea

Ginger can be highly effective against nausea. It can help prevent various types of nausea, including nausea after surgery, chemotherapy-related nausea, and morning sickness.

May Help Lower Blood Sugars

Ginger has been shown to lower blood sugar levels and may improve various heart disease risk factors in people with type 2 diabetes.

Help Treat Chronic Indigestion

Ginger can speed up emptying of the stomach, which can be beneficial for people with stomach discomfort and indigestion.

Ginger is loaded with several nutrients and bioactive compounds that have powerful benefits for your brain and body. So, try to add ginger into your diet.