Guarana is a Brazilian plant also known as Paullinia Cupana. Its extracts have become popular energy supplements.
Guarana contains an impressive range of stimulants, such as theobromine, theophylline and caffeine. Here are 11 amazing benefits of guarana, all supported by science.
Guarana Rich in Antioxidants
Guarana is loaded with caffeine, tannins, theobromine, catechins, and saponins that have antioxidant properties.
Guarana May Help You Learn Better
Research has shown that consuming guarana may improve mood and ability to learn and remember, due to being loaded with caffeine.
Guarana May Boost Heart Health
Guarana may improve heart health by preventing blood clots and improving blood flow. It can also reduce the oxidant of bad LDL cholesterol.
Guarana May Improve Skin Appearance
Guarana has antioxidant and antimicrobial properties, which is popular in the cosmetics industry as in ingredient in lotions, soaps, anti-aging creams and hair products.
Guarana Has Antibacterial Properties
Guarana is loaded with many compounds that may inhibit or kill harmful bacteria.
Guarana May Promote Weight Loss
Guarana is loaded with caffeine and has other properties, which may help promote weight loss.
Can Reduce Fatigue & Improve Focus
Guarana is known as an ingredient in popular energy drinks. It’s an excellent source of caffeine, which helps you maintain focus and can reduce fatigue.
Guarana May Provide Pain Relief
Guarana contains caffeine that can play a role in pain management by blocking adenosine receptors.
May Have Anti-Cancer Properties
Animal studies have shown that guarana may have anti-cancer properties. More human-based research is needed.
May Protect Against Age-Related Eye Disorders
Test-tube studies have suggested that guarana may combat oxidative stress, which is linked to age-related eye disorders.
Safe with Few Side Effects
Guarana has an excellent safety profile and is widely available. Taking high doses, guarana may cause side effects similar to those of excessive caffeine intake.
Guarana is a popular ingredient in many soft and energy drinks. It has several health benefits and it is widely available as a supplement in the market, and can be easily added to your diet.