8 Possible Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where people cycle between periods of eating and fasting. There are several types of intermittent fasting, and most popular is the 16/8 method.

Several studies have shown that doing intermittent fasting can have powerful benefits for your body and brain. So, here are 8 possible health benefits of intermittent fasting.

Help You Lose Weight and Visceral Fat

Many people do intermittent fasting to lose weight. Generally, intermittent fasting will make you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and visceral fat.

Beneficial for Heart Health

Studies show that intermittent fasting can improve several risk factors for heart disease, such as cholesterol levels, blood pressure, triglycerides and inflammatory markers.

May Help Prevent Cancer

Intermittent fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer (based on animal studies & some human studies).

Beneficial for Your Brain

Intermittent fasting improves various metabolic features that are known to be important for brain health. It may also increase growth of new neurons & protect your brain from damage.

May Extend Your Lifespan

Daily fasting can help improve the overall health of male mice, and reduce the risk of certain diseases, which can help you live longer. Animal studies suggest that intermittent fasting may help animals live longer.

Help Prevent Alzheimer’s Disease

Studies in animals suggest that intermittent fasting may protect against neurodegenerative disease such as Alzheimer’s disease.

Induces Various Cellular Repair Processes

Intermittent fasting triggers a metabolic pathway called autophagy, which removes waste material from calls, and increased autophagy may also provide protection against numerous diseases.

Can Reduce Oxidative Stress & inflammation

Many studies have shown that intermittent fasting may enhance the body’s resistance to oxidative stress and can help fight inflammation in the body.

Intermittent fasting is a popular weight loss tool, and has several benefits for your body and brain. Before starting intermittent fasting, consider speaking with a doctor. They can help you determine whether it’s safe for you.


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