Kombucha is a sweet, fizzy fermented tea that has been consumed for thousands of years. Many people drink kombucha tea as a health drink.
Kombucha contains probiotic bacteria and these microorganisms are known to boost individuals’ health. Here are 9 evidence-based health benefits of kombucha tea.
Kombucha is a Great Source of Probiotics
Kombucha is a type of tea that has been fermented, which makes it a good source of probiotics that may have several health benefits.
Kombucha Loaded with Antioxidants
Kombucha is loaded with antioxidants that fight free radicals, and studies have shown that it protects rats’ liver from toxicity.
Kombucha Can Kill Bacteria
Kombucha is rich in acetic acid and polyphenols, which are both shown to suppress the growth of harmful bacteria and yeasts.
May Reduce Heart Disease Risk
Research suggested that Kombucha may improve bad LDL and good HDL cholesterol levels. It may also reduce risk of heart disease.
Kombucha May Help Protect Against Cancer
Studies show that kombucha may reduce the growth of certain cancer due to anti-cancer properties.
May Help Manage Type 2 Diabetes
Kombucha improves diabetes and it also has been shown to reduce blood sugar levels.
May Provide the Benefits of Green Tea
Kombucha is made from green tea and may offer several of the same health benefits as green tea itself, including blood sugar control and weight loss.
Kombucha May Promote Gut Health
Some research suggests that kombucha is rich in probiotics that may help improve a person’s overall gut health.
it is Healthy When Made Properly
Kombucha is a healthy and probiotic-rich tea with many potential health benefits. It’s important to make a proper or safer option to buy at the store.
Many people believe that kombucha helps treat some chronic health problems. They also provide several potential health benefits, but there is not enough evidence to support these benefits.