7 Science-Based Health Benefits of Krill Oil

Krill oil is a supplement that is gaining popularity as an alternative to fish oil. Krill oil is made from krill, a type of small crustacean consumed by penguins, whales, and other sea creatures.

Krill oil is a source of omega-3 fatty acids including DHA and EPA. They have some important functions in the body & are linked to several health benefits. So, here are 7 amazing benefits of krill oil.

Has a Powerful Antioxidants

Krill oil contains a potent antioxidant called astaxanthin, which protects your cells from damage from free radicals.

Excellent Source of Healthy Fats

Krill oil is an excellent source of omega-3 fats EPA & DHA, which may be easier to absorb into the bloodstream.

Reduce Arthritis & Joint Pain

Several animal & human studies have shown that taking krill oil supplements help improve joint pain and arthritis symptoms. However, more studies are needed.

May Boost Heart Health

Krill oil contains omega-3 fatty acids that can help reduce cholesterol and triglycerides in your blood. It also helps improve blood lipid levels and other risk factors for heart disease.

May Ease PMS Symptoms

A small study has found that consuming krill oil which contains omega-3s may help improve period pain and help manage PMS symptoms.

Can Help Fight Inflammation

Studies have shown that Krill oil contains important anti-inflammation-fighting omega-3s and an antioxidant called astaxanthin. So, krill oil may be more effective at fighting inflammation than others because it appears to be easier for the body to use.

Easy to Add to Your Routine

Krill oil capsules are widely available and taking krill oil is a simple way to increase EPA & DHA intake. Be sure to follow the dosage recommendations on the package.

Krill oil is gaining popularity as an alternative to fish oil, and it may offer several unique benefits. Before taking a krill oil supplement, talk with a doctor or healthcare professional for suggestions.