12 Health Benefits of Mangoes

Mangoes are sweet, creamy fruits that have several possible health benefits. Mangoes are highly popular around the world, and in some parts of the world, mango is called the kind of fruit.

Mangoes are delicious and boast an impressive nutritional profile. Consuming mangoes has several health benefits that can help protect & strengthen your body. Here we listed the top 12 health benefits of mangoes.

Loaded with Nutrients

Many people love mango because it is delicious and very nutritious. It is a good source of the minerals copper & folate, which are important nutrients during pregnancy. It is also high in vitamin C, which aids immunity, & cell growth and repair.

Low In Calories

Mangoes are low in calories, and makes it a great choice if you’re looking to reduce your calorie intake while still feeling full & satisfied. One cup (165 grams) of fresh mango contains fewer than 100calories.

Good Source of Health Plant Compounds

Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body. These antioxidants are important to protect your cells against free radicals.

Supports Heart Health

Mango contains nutrients like magnesium, potassium and the antioxidants mangiferin, which all support healthy heart function by maintaining a healthy blood flow & promoting lower blood pressure levels.

May Support Eye Health

Mango contains vitamin A and an antioxidant called lutein & zeaxanthin, which all support eye health. Lutein & zeaxanthin may protect your eyes from the sun, and vitamin A supports eye health.

Help Prevent Diabetes

Eating fresh mangoes may help treat diabetes. As long as you consume fresh mangoes in moderate amounts, it will reduce your risk of developing diabetes.

Boost the Immune System

Mango is an excellent source of immune-boosting nutrients such as several B vitamins, vitamin A, C, K, and E, all of which may help boost immunity.

Improve Digestive Health

Mango has several qualities that may help improve digestive health. It contains a group of digestive enzymes, water, dietary fiber, and other compounds that improve your digestive health.

May Treat Anemia

Mango is loaded with polyphenols, which may have anticancer properties. Mango polyphenols can help protect against a harmful process called oxidative stress, which in linked to many types of cancers.

May Treat Anemia

Mangoes contain iron, they may help people and pregnant women with anemia when they consume along with other iron-rich foods. It also contains vitamin C that can help with proper absorption of iron in the body.

May Aid Weight Loss

Mangoes contain fiber and other plant-based compounds, and may potentially help with weight loss. It provides dietary fiber which helps feel fuller for longer and decrease food intake.

Improve Skin & Hair Health

Mangoes are a good source of vitamin A, which is key for the developing and maintenance of multiple types of epithelial tissues, including skin and hair. Means vitamin A found in mangoes may improve hair & skin health.

Mango is rich in vitamins, minerals and antioxidants and it is shown to have many health benefits. Mango is delicious and you can enjoy it in many ways, but consider enjoying it in moderation.