9 Health Benefits of Plums and Prunes

by Praveen Jadhav

Plums are a type of fruit with a stone or pit. When plums are dried, people call them prunes. Both plums and prunes are extremely nutritious and may have several health benefits.

You can consume plums fresh or dried. Also, you can eat plums and prunes with other foods. So, here are 9 evidence-based health benefits of plums and prunes.

Plums and prunes are impressively high in nutrients. They contain several vitamins and minerals, in addition to fiber and antioxidants.

They Contain Many Nutrients

Both are Rich in Antioxidants

Plums are prunes rich in polyphenol antioxidants, which may reduce inflammation and reduce the risk of several chronic diseases.

Bone Health

Some studies show that prunes have many properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of osteoporosis.

Both May Benefit Heart Health

Consuming both plums and prunes on a daily basis may have a protective effect on heart health due to the potential role in lowering blood pressure and cholesterol levels.

They May Help Lower Your Blood Sugar

Plums and prunes are good sources of fiber and many reduce adiponectin levels. These both characteristics may help with blood sugar control.

May Help Manage Weight

They are low in fat, which could make them a beneficial snack for an individual looking to lose weight. They also help a person feel fuller and promote the growth of healthy gut bacteria.

Prunes May Relieve Constipation

Prunes and prune juice are well known for their ability to relieve constipation due to their content of fiber and sorbitol.

Improves Memory and Brain Health

Research shows that they contain antioxidants that can slow the development of Alzheimer’s. plums also contain quercetin and anthocyanin; both are beneficial in supporting a healthy brain.

Easy to Add to Your Diet

Plums and prunes are convenient and simple to incorporate into your diet. You can consume them on their own, or enjoy them in smoothies and salads.

Plums and prunes are a very nutritious fruit, and both are an excellent source of vitamins, minerals, fiber and antioxidants. They taste delicious and require little preparation.

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