Soy Nuts are a crunchy snack made from soybeans that have been soaked in water, baked or roasted and drained.
Soy nuts are rich in fiber, isoflavones, plant-based protein and several other important nutrients, they may have several health benefits. Here are 7 impressive health benefits of soy nuts.
Soy Nuts May Boost Heart Health
Eating soy nuts may help lower cholesterol levels and reduce risk of heart disease, improving blood pressure.
May Promote Bone Health
Soy nuts are rich in isoflavones, which may boost bone strength and help prevent osteoporosis.
May Protect Against Certain Cancers
Current research suggests that soy nuts may reduce risk of prostate and breast cancers due to its high in isoflavones.
May Help Alleviate Menopause Symptoms
Isoflavones in soy mimic estrogen, soy nuts may help alleviate menopause symptoms.
Soy nuts are high in protein, fiber and isoflavone, which may boost metabolism and fullness, thus assisting weight loss.
Some studies show that soy nuts contain isoflavones that may help reduce the risk of type 2 diabetes and may improve insulin sensitivity.
Soy Nuts are Very Versatile
Soy nuts taste great in salads, yogurt and stir-fries. Soy-nut butter is also an excellent addition to sauces, sandwiches and smoothies.
Soy nuts are a delicious, crunchy snack made from dried soybeans. They are also rich in several important nutrients and provide many health benefits.
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