by Shalu Joshi
Probiotics are live bacteria and yeasts that can be consumed through supplements and fermented foods. These bacteria are present in the human digestive system, in some foods and supplements.
Probiotics supplements promote a healthy balance of gut bacteria and have been linked to several health benefits. So, here are 9 health benefits of probiotics.
Probiotics Help Balance the Friendly Bacteria in Your Digestive System
Probiotics include good bacteria; these are live microorganisms. When you consume in sufficient amounts, they can help restore the natural balance of gut bacteria.
Several studies show that different types of probiotics can help prevent diarrhea caused by infections, antibiotics, and irritable bowel syndrome.
Probiotics Can Treat Digestive Disorders
Probiotics May Boost Your Immune System
Probiotics supplements may help give your immune system a boost and protect against infection.
Certain probiotics supplements may help you lose weight and belly fat through a number of different mechanisms.
Improve Some Mental Health Conditions & Reduce Stress
Research shows that taking probiotics supplements may help improve symptoms of mental health disorders like stress, anxiety, depression, and memory.
Can Help Keep your Heart Healthy
Taking probiotics supplements may help keep your heart healthy by reducing LDL (bad) cholesterol levels and lowering blood pressure.
If you’re suffering from acne, psoriasis or eczema could find some relief in supplementing with probiotics.
May Reduce the Severity of Certain Allergies
Probiotics supplements may reduce the risk and severity of certain allergies, such as eczema in children & infants.
Probiotics are a type of friendly bacteria that may affect the health of the gut microbiome. These bacteria are available in some foods and as supplements. Before taking supplements, speak with a doctor.
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