Turmeric is the spice that gives curry its yellow color, and has a long history of use in traditional medicine. Turmeric, sometimes called Indian saffron or the golden spice that grows in Asia & Center America.
Many studies show that turmeric has major benefits for your body and brain. Several of these benefits come from its main active ingredient, curcumin. So, here are 10 amazing health benefits of turmeric.
Inflammation is very important. It helps fight foreign invaders and has a major role in repairing damage in your body. Curcumin is a bioactive substance that can fight inflammation.
Curcumin has antioxidant effects and are so beneficial because they protect your body from free radicals due to its chemical structure.
Curcumin Boosts BDNE brain hormone levels, which increase the growth of new neurons & may help fight various degenerative processes in your brain. It also helps improve memory & attention.
Studies show that curcumin can lead to improvements in heart health and may help reverse the heart disease process. Curcumin can also help reduce inflammation & oxidation, which can play a role in heart disease.
Studies have shown that curcumin has a beneficial herb in cancer treatment and been found to affect cancer development & growth.
Studies suggest that curcumin may have potential as an anti-aging supplement. Curcumin has many positive health effects, such as preventing certain cancer, heart disease and Alzheimer’s, curcumin may aid longevity.
Curcumin has shown some promise in treating depression and is just as effective as fluoxetine (Prozac) in lessening symptoms of depression. It may also increase levels of dopamine & serotonin, which are chemicals in your brain that regulate mood.
Due to its antimicrobial, anti-inflammatory and antioxidant properties, turmeric may be an effective treatment for several skin conditions, such as acne, photoaging, psoriasis, and eczema.
Arthritis is a common disorder characterized by joint inflammation. Several studies have shown that curcumin can help treat symptoms of rheumatoid arthritis.
Alzheimer’s disease is the most common form of dementia. Studies have shown that curcumin can cross the blood-brain barrier & lead to various improvements in the pathological process of Alzheimer’s disease.