10 Evidence Based Health Benefits of Turmeric Curcumin

Turmeric is the spice that gives curry its yellow color, and has a long history of use in traditional medicine. Turmeric, sometimes called Indian saffron or the golden spice that grows in Asia & Center America.

Many studies show that turmeric has major benefits for your body and brain. Several of these benefits come from its main active ingredient, curcumin. So, here are 10 amazing health benefits of turmeric.

Natural Anti-Inflammatory Compound

Inflammation is very important. It helps fight foreign invaders and has a major role in repairing damage in your body. Curcumin is a bioactive substance that can fight inflammation.

Increase the Antioxidant Capacity of the Body

Curcumin has antioxidant effects and are so beneficial because they protect your body from free radicals due to its chemical structure.

Improve Brain Health

Curcumin Boosts BDNE brain hormone levels, which increase the growth of new neurons & may help fight various degenerative processes in your brain. It also helps improve memory & attention.

Lower Your Risk of Heart Disease

Studies show that curcumin can lead to improvements in heart health and may help reverse the heart disease process. Curcumin can also help reduce inflammation & oxidation, which can play a role in heart disease.

May Help Prevent Cancer

Studies have shown that curcumin has a beneficial herb in cancer treatment and been found to affect cancer development & growth.

May Help Delay Aging & Fight Age-Related Chronic Disease

Studies suggest that curcumin may have potential as an anti-aging supplement. Curcumin has many positive health effects, such as preventing certain cancer, heart disease and Alzheimer’s, curcumin may aid longevity.

May Play a Role in Depression Treatment

Curcumin has shown some promise in treating depression and is just as effective as fluoxetine (Prozac) in lessening symptoms of depression. It may also increase levels of dopamine & serotonin, which are chemicals in your brain that regulate mood.

May Improve Skin Health

Due to its antimicrobial, anti-inflammatory and antioxidant properties, turmeric may be an effective treatment for several skin conditions, such as acne, photoaging, psoriasis, and eczema.

Curcumin May Treat Rheumatoid Arthritis

Arthritis is a common disorder characterized by joint inflammation. Several studies have shown that curcumin can help treat symptoms of rheumatoid arthritis.

Curcumin is useful in treating Alzheimer’s Disease2

Alzheimer’s disease is the most common form of dementia. Studies have shown that curcumin can cross the blood-brain barrier & lead to various improvements in the pathological process of Alzheimer’s disease.

Turmeric, its most active compound curcumin, has several scientifically proven health benefits. So, try to include turmeric into your diet top get the most benefits. You must speak with a doctor before using turmeric to treat any health condition that you have.