The 8 Healthiest Berries You Can Eat for Weight Loss

Berries are small, soft, round fruit of various colors. They’re sour or sweet in taste and are often used in preserves, desserts and jams.

Berries have a great nutritional profile. They’re high in fiber, vitamins, minerals and antioxidants polyphenols. Here are 8 healthiest berries you can eat.

Raspberries

Raspberries are often used in desserts and are full of fiber. They also contain antioxidants polyphenols called ellagitannins, which can help lower oxidative stress.

Blueberries

Blueberries are popular because they contain good amounts of fiber, vitamin C, and antioxidant anthocyanins, consuming blueberries may help reduce the risk of heart disease and promote weight loss.

Strawberries

Strawberries are low in calories and an excellent source of vitamin C. They may also help control blood sugar, reduce the risk of heart disease and promote weight loss.

Bilberries

Bilberries are effective at reducing inflammation. They may also help reduce weight and cholesterol level.

Goji Berries

Goji berries are rich in nutrients that contribute to eye health and promote weight loss. They are also loaded with important antioxidants.

Grapes

Grapes are full of antioxidants. They may help reduce type 2 diabetes and blood cholesterol while also promoting weight loss and benefit brain health.

Cranberries

Cranberries are extremely healthy and can reduce the risk of urinary tract and stomach infections. They may also benefit heart health and help you with weight loss.

Acai Berries

Acai berries are loaded with antioxidants, which may help reduce blood cholesterol, oxidative stress. They are also high in fiber, which can keep you full for longer.

Berries are some of the healthiest foods you can eat for weight loss. They’re low in calories, and high in vitamin C, Fiber and antioxidants. Several berries are associated with being beneficial for weight loss and heart health.

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