13 Healthiest Foods that Help Your Burn Fat

Eating certain foods can help you reduce body fat. When you add these fat-burning foods to your diet, they can burn fat and lose weight over time.

There are several foods that have been shown to increase your metabolism and promote fat loss. Here are 13 effective fat burning foods for weight loss.


MCT oil is made by Extracting MCTs from Palm oil. This oil may increase fat burning, decrease hunger and protect muscle mass during weight loss.

Fatty Fish

Fatty fish is delicious and contains omega-3 fatty acids that may promote fat loss. Fatty fish are also a great source of protein, which helps you feel full and boost metabolism.


Eggs are loaded with protein that may help reduce hunger, boost fat burning, increase fullness and protect heart health.

Green Tea

Green tea is an excellent beverage and contains EGCG & caffeine, both of which may promote weight loss, may boost metabolism, and protect heart health.

Apple Cider Vinegar

Apple cider vinegar may help reduce appetite, promote loss of belly fat and reduce blood sugar and insulin levels.

Oolong Tea

Oolong tea is one of the healthiest beverages and contains caffeine & catechins, both of which have been found to increase metabolism rate & promote fat loss.

Olive Oil

Olive oil is one of the healthiest fats on the planet and it’s appearing to reduce the risk of heart disease, promote feelings of fullness and boost metabolism rate.


Coffee contains caffeine, which helps improve physical and mental performance, in addition to boosting metabolism.

Chili Peppers

Chili peppers contain important compounds that have been found to reduce inflammation, help control hunger and boost metabolic rate.

Whey Protein

Whey protein is pretty impressive, and increases muscle growth, increases fullness, reduces appetite and boosts metabolism more effectively.

Full-Fat Greek Yogurt

Full-fat Greek yogurt is extremely nutritious and an excellent source of protein, calcium, & potassium. It may increase fat burning, reduce appetite, and protect muscle mass during weight loss.

Split Peas

Split peas are high in vitamins, minerals and fiber. They are also loaded with complex carbs, which are a good source of energy. Peas are also rich in proteins that can reduce hunger.


Nuts are very nutritious. They are rich in protein, and healthy fats, which are both beneficial for burning fat and reducing hunger.

There are a number of foods and beverages that may increase your metabolism rate and help you burn fat, in addition to providing other health benefits.

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