12 Healthiest Leafy Green Vegetables for Weight Loss

Leafy green vegetables are healthy foods and are an important part of a healthy diet. These vegetables are packed with nutrients and low in calories, which may help you with weight loss.

Eating leafy green vegetables can provide several health benefits, including aid weight loss and reduced the risk of obesity. So, here are 12 healthiest leafy green vegetables.


Microgreens are immature greens and are flavorful. They’re low in calories and packed with nutrients such as vitamin C, E and K.


Kale is one of the most nutrient-dense green vegetables on the planet due to high in vitamin, minerals and antioxidants. It’s also low in calories, which makes it a weight loss friendly vegetable.


Spinach is a low-calorie vegetable and it contains a high content of water and fiber that can help you feel fuller. Spinach is a popular leafy green vegetable for weight loss.


Cabbage is formed of clusters of thick leaves that come in various colors. Cabbage is also low in fat and high in fiber, which may help you with weight loss.


Watercress contains many important compounds and micro nutrients that support weight loss and enhance athletic performance.

Swiss Chard

Incorporating Swiss chard to your diet may help you lose weight and keep it off for good. It’s high in fiber that can increase fullness after meals and reduce the risk of overeating.


Endive is curly and crisp in texture and is a low-calorie vegetable that helps with weight loss. It is also loaded with several nutrients, including fiber, calcium, potassium and several vitamins.

Turnip Greens

Turnip greens are the leaves of the turnip plant, which is a root vegetable. Research suggests that eating turnip greens can help with weight loss, promote a healthy complexion and increase energy.

Bok Choy

Bok choy is a type of Chinese cabbage, which is rich in vitamins & minerals but low in calories, so it is a good option for people who are trying to lose weight.

Collard Greens

Collard greens are high in water and fiber, which can help you feel full for a longer period of time. It can increase satiety and can lead to a lower daily intake of calories.

Beet Greens

Beet greens are edible green leaves found on the tip of beetroot. They’re packed with healthy minerals and vitamins, also lots of fiber that help keep you satiated for a longer time.


Arugula is one of the best sources of dietary nitrates and rich in vitamins. It also lows in calories, making weight loss friendly green vegetables.

Leafy green vegetables are loaded with important and powerful nutrients that are essential for optimal health and weight loss. So, try incorporating these green vegetables to your diet for weight loss.

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