Cheese is a dairy product and it’s produced by adding bacteria or acid to milk from various animals, then processing the solid parts of the milk.
Cheese is an excellent source of calcium, protein and several other nutrients. Consuming cheese may aid weight loss & prevent heart disease & osteoporosis. Here are 9 healthiest types of cheese.
Feta Cheese is soft, higher in salt and lower in calories. It is white cheese originally from Greece and it’s made from goat’s or sheep’s milk. It contains protein, and may also contain higher amounts of CLA, a fatty acid which improves body composition.
Cottage cheese is a soft, fresh, clumpy cheese made from the loose curds of cow’s milk. It’s loaded with more protein than other cheese. Adding cottage cheese to your diet can keep you full for a longer period of time & may aid weight loss.
Parmesan is a hard, salty and nutty flavor. It’s a low-lactose cheese that’s high in phosphorus & calcium, which may promote bone health.
Mozzarella cheese is soft, high moisture content and is usually made from Italian cow’s or buffalo milk. It’s lower in sodium & calories and also contains probiotics that may boost your immune system.
Blue Cheese is made from goat, sheep, and cow's milk. It has distinctive blue or grey veins & a tangy taste. blue cheese is very nutritious and loaded with calcium, it may help prevent osteoporosis & promote bone health.
Swiss Cheese is normally made from cow’s milk & Nutty taste. It has less sodium and fat, and offers compounds that may help lower blood pressure. You can consume it with fruit or add it to egg bakes or sandwiches.
Goat cheese is a tangy, soft cheese made from goat’s milk. It’s lower in lactose & contains proteins that may be more easily digested. It can be added to pizzas, salads & eggs.
Ricotta cheese is made from the watery parts of cow, sheep, or goat milk. It has a creamy texture and is loaded with protein, which may promote muscle growth and help lower blood pressure.
Cheddar cheese is widely popular and made from cow’s milk. It is rich in vitamin K2, which may decrease your risk of heart disease. It also contains nutrients that prevent calcium from building up in your veins & arteries.
Cheese is a widely consumed dairy product, and is a good source of protein and calcium, and offers additional health benefits. So, try to add in your diet.