by Praveen Jadhav
Eating the healthiest vegetables in winter may be one of the simplest ways to improve health and well-being. Most vegetables contain healthful vitamins, minerals and dietary fiber.
Some vegetables can survive the cold, even under a blanket of snow. These are called winter vegetables, because of their ability to withstand cold, harsh weather. Here are 10 healthiest winter vegetables.
Kale is a cold-hardy leafy green vegetable that is healthiest and contains an impressive number of vitamins, minerals and antioxidants.
Swiss chard is tolerant to cold weather, and low in calories and high in nutrients. This vegetable is packed with vitamins, minerals and antioxidants.
Collard greens are one of the most cold-hardy plants and have a slightly bitter flavor, and packed with nutrients. This vegetable is high in vitamin k, & calcium, which are important for healthy bones.
Rutabagas are root vegetables that grow in cold weather and develop a sweeter flavor. This vegetable is high in vitamin c and potassium, which may lower blood pressure & reduce the risk of heart disease.
Radishes are a great source of vitamin B and C, potassium, and they also contain isothiocyanates, which may have cancer-fighting abilities.
Brussels sprouts contain an impressive amount of nutrients. They are high in alpha-lipoic acid, which is an antioxidant that may benefit people with diabetes.
Red cabbage is a cruciferous vegetable that thrives in cool weather, and packed with nutrients, including vitamin A, C and K. It also contains anthocyanins.
Parsnips are root vegetables, which are highly nutritious and contain an impressive amount of soluble fiber, which has been linked to many health benefits.
Broccoli is an incredibly healthful vegetable that is nutritious. They are loaded with vitamins and antioxidants that boast a wide range of health benefits.
Turnips are part of the mustard family and are rich in vitamins C and K, as well as fiber, folate and glucosamines, which is a cancer fighting nutrient.
Leeks are essentially the soft-spoken cousin of the onion and contain anti-inflammatory plant compounds that benefit the eyes, skin and immune system.
These cold-hardy healthiest vegetables make it possible to fill your diet with seasonal, nutrient-packed produce all winter long.
Thanks for Reading