9 Healthy Beans and Legumes You Should Try

Beans and Legumes belong to the Fabaceae family of plants. They are rich sources of fiber, protein, B vitamins and important minerals.

Legumes and beans have several health benefits. Eating them may help reduce cholesterol. Increase healthy gut bacteria and decrease blood sugar levels. Here are 9 healthy beans and legumes that you should try.


Lentils are a great source of vegetarian protein and iron. eating them more may reduce blood sugar levels, and can be a good addition to stews and soups.


Peas are types of legumes, and they contain protein, fiber, and micronutrients that provide benefits like promoting a healthy gut and blood pressure.

Black Beans

Black beans are an excellent source of fiber, protein and folate. They may help with blood sugar management by modifying gut bacteria.

Pinto Beans

Pinto beans are fiber-rich food, and may help reduce cholesterol and blood sugar while supporting gut bacteria.

Navy Beans

Navy beans are also known as haricot beans, and contain a lot of fiber, B vitamins and other important nutrients. They may help reduce the risk factors for metabolic syndrome.


Peanuts are a legume, and contain lots of healthy monounsaturated fats and may be beneficial for heart health.


Soybeans have antioxidants may help reduce the risk of certain cancers, decrease risk factors for heart disease and also reduce menopausal bone density loss.

Kidney Beans

Kidney beans contain high amounts of fiber and may help reduce the risk of blood sugar and reduce the risk of heart disease.


Chickpeas are low in calories and a great source of fiber. Eating them may help reduce blood sugar and improve gut health.

Legumes and beans are excellent sources of dietary protein, fiber, B vitamins and many other important vitamins & minerals. Several studies show that that may have several health benefits.

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