By Shalu
The Diwali festive season is incomplete without delicious foods, but what if you follow a healthy eating habit.
So, don’t forget to follow your diet and fitness routine this Diwali. Here are some tips for a guilt-free Diwali.
Eating a moderate amount or controlling portion size is the key to avoiding extra calories and keeps you energetic.
It is very important to eat small meals or fruits before going to a get-together or party. Which helps you avoid fast foods.
Eat more protein rich foods that help you keep fuller for longer and better satiety.
While choosing desserts select milk-based desserts, which keep you healthy and more energetic throughout the Diwali.
Avoid eating foods that are ready-to-eat or packaged because they can’t give you enough nutrients.
Drink enough water to keep you hydrated. Drinking like lime water, coconut water, soups, smoothies or normal water.
It is very important to keep yourself healthy and energetic throughout the festive season, so follow these tips and see the difference.
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