11 Healthy Foods to Improve Oxygen Levels

Oxygen is the most vital thing that is required by humans and any living organs. Oxygen gives our cells the ability to break down foods and produce energy that we need to stay active.

The oxygen concentration in the body can be affected by the type of food that we are consuming regularly. so, here are 11 healthy foods that help improve oxygen levels.


Grapes are loaded with antioxidants that improve the blood flow in our bodies. The blood flow can carry more oxygen to the tissue.


Avocados are rich in several vitamins, folate, polyunsaturated fatty acids and dietary fiber. These nutrients help boost oxygen levels by improving oxygen absorption in the blood.


Kiwi is sweet and loaded with important nutrients. It helps boost the immune system and help increase oxygen saturation in the blood.


Lemons are rich in antioxidants and vitamin C that helps develop haemoglobin-based oxygen carriers.


Carrots are rich in vitamins, choline, zinc, iron and copper. They are essential for detoxifying the body and increase oxygen supply to the tissue.


Beetroot are an excellent source of vitamin B9, folate, fiber, manganese, and iron. They improve oxygen absorption in the blood.


Spinach is a good source of nitrate and consuming spinach can improve blood flow throughout the body’s vital organs. As a result, it increases oxygen levels in the blood.


Turmeric is full of nutrients and also improves the blood flow, thereby increasing the oxygen levels in the body by making more oxygen available to the tissues.

Organ Meat

Organ meat like liver, brain and heart is highly nutritious, which help to improve haemoglobin level in the body, by increasing oxygen level.


Several barriers are an excellent source of many vitamins, iron, potassium, copper, zinc, and antioxidants. These nutrients help in increasing oxygen saturation in the blood.


Beans are legumes that contain iron, potassium, calcium and dietary fiber. They help increase oxygen level due to their high iron content.

Oxygen is the most vital substance for living organisms. Several foods, breathing exercises and yoga can help increase the body’s oxygen levels.

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