There has been a lot of negativity surrounding carbs, but carbs are one of the main nutrients that the body needs, along with fats and protein. Carbs are essential to survive and function properly.
Carbohydrates are an essential nutrient of the diet, and several high-carbs foods provide excellent health benefits. So, here are 15 high-carb foods that are incredibly healthy.
Quinoa is a highly nutritious food and may support heart health & help improve blood sugar management. Cooked quinoa contains 70% carbs, making it a high-carb food, but it’s also containing protein & fiber, these nutrients can help keep you feeling full for longer.
Buckwheat is highly nutritious and loaded with more antioxidants & minerals. Eating buckwheat may benefit your heart health & blood sugar regulation. Raw buckwheat contains 75 grams of carbs per 100-gram serving.
Sweet potatoes are a delicious, nutritious food that is an excellent source of vitamin A, along with several minerals & antioxidants. 100 grams of cooked sweet potatoes contains about 20.7 grams of carbs.
Bananas are a popular fruit, and high in potassium, a mineral that plays a main role in regulating blood pressure. One large banana contains about 31 grams of carbs, and they also contain several beneficial plant compounds.
Oats are a healthy whole grain and loaded with several vitamins, minerals and antioxidants. Eating oats may lower blood sugar and cholesterol levels. Oats contain 54 grams of carbs & 8 grams of fiber per 90-grams of serving.
Beets are a popular root vegetable that are loaded with vitamins, minerals and plant compounds. Raw and cooked beets contain about 11 grams of carbs per 100 grams serving.
Chickpeas are an excellent source of plant-based protein, and loaded with several vitamins & minerals. Cooked chickpeas contain 28 grams of carbs per 100-grams serving, along with 8 grams of fiber.
Corn is a popular vegetable that people can enjoy year-round. Eating corn can be beneficial for blood sugar levels & high blood pressure. 100 grams of corn contains about 25-grams of cars.
Brown rice is a common side dish, and a healthful alternative food to white rice. One cup of cooked brown rice contains about 36 grams of carbs, and it is also rich in antioxidants.
Apples are loaded with a decent amount of vitamin C, antioxidants, and plant compounds. Generally, apples contain about 14-16 grams of carbs per 100-grams serving.
Kidney beans are a good source of many vitamins, minerals, and antioxidants. Cooked kidney beans contain about 22 grams of carbs per 100-gram serving, along with a good amount of protein.
Lentils are popular high-protein food, and one cup of boiled lentils contains 40-grams of carbs, along with 18 grams of protein & 16 grams of fiber.
Raisins are dried grapes that contain minerals and antioxidants. One cup of raisins contains 130-grams of carbs. Raisins may be eaten raw or used in cooking, baking & brewing.
Blueberries are very healthy, and contain several vitamins, minerals, & antioxidants, and blueberries can help protect against oxidative damage. It contains about 15 grams of carbs per 100 grams of serving.
Grapefruit is a citrus fruit, and contains many beneficial vitamins, minerals and antioxidants. It contains about 8% of carbs and provides several health benefits.
It’s a misunderstanding that all carbs are unhealthy. In fact, several healthiest foods are high in carbs. These listed foods contain healthy carbs and offer lots of essential nutrients.